We specialize in providing therapy and counseling services to individuals with a wide variety of concerns:
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Coping with loss and grief
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Leaving behind harmful relationships or trauma
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Coming to terms with adult responsibilities
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Veterans or military members adapting to civilian life
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Navigating life transitions
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Gaining deeper insight into yourself
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Learning how to cultivate meaningful routine
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Struggling with anxiety or depression
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Womens' Issues
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Authenticity without compromise
Our experience counselors provide compassionate, personalized support for individuals navigating life's many challenges. We integrate traditional therapy techniques like cognitive behavioral therapy (CBT) and internal family systems (IFS) with evidence-based practices such as mindfulness, reiki, and yoga, empowering our clients to unlock their most authentic selves.
We provide an open, care-free setting for therapeutic movement with highly-qualified instructors.
Private Sessions
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Customized poses and adjustments designed to help you achieve your fitness goals, reduce stress, and enhance your overall wellbeing.
Small Group Sessions
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Limited to 2-3 individuals, our small groups will leave you feeling relaxed and rejuvenated.
Our reiki sessions are performed by a Reiki Master in a safe, comfortable environment. Reiki may be used to:
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Gain deeper relaxation
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Support mental health therapy and release heavy stressors
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Encourage deeper, more productive sleep
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Promote faster mental and physical healing
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Reduce anxiety and fatigue
Why Choose Us?
We offer a variety of therapeutic techniques such as traditional counseling, therapeutic yoga, and reiki therapy to help you face life's challenges with confidence and navigate significant life events so you can start to thrive and flourish. Our holistic approach encompasses the whole body, not just the mind. Whether you're a veteran transitioning back to civilian life, a young adult struggling with college and additional responsibilities, hard worker who wants to learn to put themselves first, our team is here to partner with you on your journey towards complete authenticity and joy.
Grow with our Groups and Events
- Peak Fit & Facts For Youth, Triangle Yoga FestSat, Mar 07Apex Senior Center
- Trail Trotters - MayFri, May 09Bond Park
- Mindful Blooms WorkshopSun, Apr 27Esteamed Coffee
Connect with us
1135 Kildaire Farm Rd. Ste 200
Cary, NC 27511
(910) 240-3744
"CHANGE HAPPENS ONE STEP AT A TIME"
“I think the technical term is “walk-and-talk,” but to me, it was a walk through nature with an amazing friend who reminded me that change happens one step at a time, and I need to be patient and kind with myself through this journey.” ~ Anonymous