'23 Summer Women's Wellness Retreat
WovenGrace Wellness's first ever retreat! Created for women, by women. This Retreat offers an intentional space to quiet your mind, engage your body, and explore pathways to inner peace
Date: July 28, 2023
Location: 12 Oaks Oakview Room, 2004 Green Oaks Pkwy, Holly Springs, NC 27540
Meet Your Hosts
Agenda
Participate in a carefully curated program that combines various practices to enhance your overall well-being. Start the day with a blissful yoga session, led by an experienced instructor who will guide you through gentle movements, promoting flexibility, strength, and a deep connection with your body. Follow this with brunch and a nutritional workshop, led by an Integrative Nutrition Health Coach, where you'll learn how to nourish your body as well as your mind.
10:00 - 10:15 am
Check-In with your hosts! Grab some coffee or tea and get ready for the day.
10:15 - 11:15 am
A rejuvenating yoga session will be led by Connie Connelly, RYT-200, joined by Joe Lawson, a Sonorous Healing Expert on bowls.
11:15 am - 12:00 pm
Delicious brunch will be enjoyed while Elise Johnson, INHC, demonstrates helpful hacks for nutritious snacks
12:00 - 1:00 pm
Guided mediation and reflections. Learn how to engage with yourself on a deeper level
1:00 - 2:00 pm
Why is movement important? Engage in a full body awareness exercise, then slow it down as the retreat comes to a close.
